Abhyanga is an integral part of the daily routine recommended by Ayurvedic doctors in order to promote overall health and well-being. The prefix “Abhi” means “into or towards” and “ang” has a root meaning of “movement’. So “Abhyanga” means to move energy into the body whilst moving toxins towards the body’s eliminatory systems.

This is a gentle but firm warm oil massage during which 2 practitioners work in sychronised harmony to activate and gently awake the entire body. Special herb-infused Ayurvedic oils are slowly warmed up and gently massaged into the skin. Oils are sterilsed before use and are chosen according to the clients’ prakruti (psychosomatic constitution or dosha).

The massage is deeply relaxing and harmonises, detoxifies, strengthens and revitalises the entire body. The massage also improves lymph flow and stimulates the immune system. Furthermore, whilst providing a tired person with new energy, it simultaneously calms and strengthens the nervous system.